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Today our Level 3 Sport and Science students participated in an Exercise Physiology workshop with the University of Essex's outreach programmeπŸ’ͺπŸƒβ€β™‚οΈ
 
The Exercise Physiology session supported our student's understanding of aerobic and anaerobic parameters of fitness, VO2 max, respiratory exchange ratio, lactate thresholds and energy systems. During this session learners took part in VO2 max, testing their aerobic endurance and comparing their data to elite athlete norms.
 
Well done to everyone who took part, and thank you to the team at University of Essex for supporting our student's studies!πŸ‘
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